People should be responsible for their emotions, because in fact people are psychologically hurt by their own perception and explanation of things, and external things will not directly affect and hurt us. Therefore, the view that " unpleasant emotions are caused by external factors and cannot be controlled by oneself" is wrong. So how do you control your emotions? The simplest way is to take a deep breath and tell yourself to be rational, otherwise it may affect your personal image and hurt others.
